Mental Health Care: How “Normal” People see it

What Does Mental Health Care Look Like for “Normal” People? Mental health care is a hot topic right now. With more and more people speaking out about their experiences with mental illness, it’s important to have a discussion about what mental health care looks like for “normal” people.   It’s time to talk about mental […]

Ketamine for Depression: Is it Good?

Should I Get Ketamine for Depression treatment? Depression is a serious mental health condition that affects millions of people each year. While there are many different treatment options available, ketamine therapy has been shown to be highly effective for some people. If you’re one of the millions of people who suffer from insomnia, you may […]

Cognitive Behavioral Therapy: It’s Benefits and How it Works

What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that is used to treat a variety of mental health disorders. CBT focuses on the relationship between thoughts, feelings, and behaviors. It helps to change negative thoughts and emotions into more positive ones. CBT has been shown to be an […]

How to Fight Depression Away with Exercise

How to Fight Depression Away with Exercise Once a Week Depression is a mental illness that plagues many people in the world. It can be difficult to deal with, but there are ways to chase it away. One of those ways is through exercise. Exercise has been shown to have a positive effect on mood […]

What is Virtual Mental Health and Its Advantages

Virtual Mental Health: Does It Work? There is a lot of buzz around virtual mental health and how it can be used to treat conditions such as insomnia. However, there are also a lot of potential pitfalls that need to be avoided in order for this treatment modality to be effective. In this blog post, […]