The Core of Motivation for Mental Health – And How To Get Going!

 We all know what it feels like. We’re all motivated to do something at some point in our lives. But sometimes that Core of Motivation fades and we can’t seem to get going again. This is not only frustrating, but it can be debilitating when it comes to mental health issues such as anxiety and depression. In this blog post, we will explore the Core of Motivation – and how you can get going once more!

What is motivation and what are its core elements?

Motivation is the mental power that can help us reach our goals. It helps us to stay focused and try to solve any problems standing in the way. Motivation often comes from within, but it’s also possible to draw on external sources such as mental health services or mental health care if we are struggling with mental illness or stress related disorders. Mental health services provide us with the opportunity to create sound mental foundation upon which motivation can be built and sustained. In addition, cultivating positive mental attitudes and engaging in positive experiences may increase our levels of motivation and give us the support we need to make meaningful changes in our lives.


Motivation is something that drives a service provider, professional and a client alike to seek out evidence based practices and behavioral health solutions. It’s the key factor in every decision, whether it’s in service delivery, working with a team, or learning new skills. Without motivation, service providers run the risk of not being able to deliver on their promise of delivering quality service. With a variety of sources such as incentives and rewards, service providers can use motivation to keep everyone focused on the desired outcome. Motivation is an essential element in creating an equitable service atmosphere that values the service provider’s professional services and encourages client engagement.

How can you find the Core of Motivation to start or continue a task or goal, especially when it feels difficult or tedious?

Motivating yourself to start or continue a task, even when it feels difficult, can be challenging. Fortunately, group therapy can offer many benefits that help you gain control and ultimately accomplish your goals. For example, Travis County group therapy for adults is an excellent way to provide meaningful support leading to improved well being and self esteem. Through group therapy, you can learn various strategies and techniques that will help motivate you to stay on track and complete what you set out to do. Group therapy also offers a safe space for conversation and emotional connection, which can be incredibly beneficial in releasing stress and staying encouraged during tough times. So if you want support along with motivation as your personal compass on your pathway towards achieving success, group therapy is the way to go!


Finding motivation to start or stick with a task or goal, even when it feels difficult or tedious, can be hard. It helps to remember that you are not alone in this and support from family, friends, and the wider community are all valuable assets that should never be overlooked. Patients in Texas looking for support for treatment, counseling, and recovery can also find support through various community resources. Treat yourself with patience throughout the process and understand that mistakes are part of life – don’t beat yourself up over them! Instead, learn from them and use them as a tool to keep you motivated while meeting your goals.

What strategies do you use to stay on track with your goals and maintain your motivation levels over time?

Staying on track with goals and maintaining motivation levels over time is no small feat. To achieve success, I rely on resources like my health and well-being service based in Austin. They offer an assessment for families with a focus on the health of the child, helping parents identify resources needed to support their children and communities. By connecting me with resources available to me in the greater Austin area, I’m able to stay motivated and reach my goals.


As an adult, I have learned the importance of setting and maintaining goals. To stay on track and to remain motivated, I make sure to break down my goals into manageable pieces. By staying focused on them one at a time and celebrating each success as I complete them, it makes achieving my bigger goal more attainable. Additionally, talking with friends or family who are supportive of me helps keep me on the right course. As adolescents are important to my life also, I try to be available as much as possible with field trips or outings to keep contact with those children in hospital while offering assistance at activities they may do outside of their treatment schedules with their families or during any substance use counseling sessions they may attend.

How can you prevent yourself from becoming demotivated in challenging situations or moments of low energy?

In challenging situations or moments of low energy, it can be difficult to keep yourself motivated. One way to accomplish this is by recognizing and understanding your emotional state. It’s important for clients in these situations to take a step back and access the situation holistically, with an ability to assess how their lives have been affected. Having the proper diagnosis provided by a qualified psychiatry professional can bring comfort, as well as strategies that can support self-motivation. Lastly, when all else fails, having friends and loved ones nearby who offer emotional care can be beneficial—they may help you get through trying times and regain your motivation.


Staying motivated in difficult times can be hard, but with some determination and self-care you can overcome these challenges. Taking a break from a stressful task or appointment by scheduling in personal downtime or an appointment with a therapist can help you reset and refocus. Determining your access to virtual or in-person therapy, depending on your locations and circumstances, is a great step forward. Alternately, having exercise has also been proven to release endorphins and provide mental clarity. Local university campuses typically have free access to fitness facilities too, which may be worth investigating if you don’t have the funds for a costly gym membership. With the right approach this low energy will soon be replaced by motivation!

Final thoughts on how to best activate your own personal motivations!

Ultimately, the best way to activate your own personal motivations is to take a moment and reflect on what’s truly important in life. Put aside alcohol or any other distractions – these will only serve to cloud your judgement and detract from your goals. Reach out to a professional for help and advice if necessary, and remember those closest to you – whether family, friends or loved ones. With their support, you can get committed to achieving something great – ask yourself what decisions you regret making or not making and work towards changing them. With hard work and training, there is always hope that you can be better than before. So stay focused, stay motivated and don’t let anything stop you – not even yourself!

So there you have it – the core of activating motivation for your mental health, and how to get going! Remember that change doesn’t happen overnight, but takes time, consistency and effort. Be patient with yourself as you work on making healthier choices each day. If you ever feel like you need extra support or accountability, consider reaching out to a therapist or counselor who can help guide you on your journey to better mental health or read here.