Feeling down? Here's how you can fight depression away with exercise just once a week and get on the path to feeling better.

Fight Depression Away with Exercise

How to Fight Depression Away with Exercise Once a Week

Depression is a mental illness that plagues many people in the world. It can be difficult to deal with, but there are ways to chase it away. One of those ways is through exercise. Exercise has been shown to have a positive effect on mood and can help improve your overall well-being. In this blog post, we will discuss how you can start your weekly routine in order to fight away depression with exercise!

Depression is a serious mental illness that should not be taken lightly

Patients suffering from depression can often feel overwhelmed, helpless and out of control. That is why it’s important for those around them to know the symptoms and be able to identify when someone might need help. Treatment for depression usually includes medication, therapy, and/or lifestyle changes – like getting better sleep and exercising more regularly. It also helps to talk openly with family and friends, who may notice changes in behavior if they are familiar with the patient.


Additionally, it is important to avoid activities like drinking alcohol, which can have a negative impact psychologically on those struggling with depression. Working together with treatment experts, family members and friends can all help patients affected by depression feel better and get back on track with their lives. With a balanced approach that includes treatment, improved lifestyle choices, and positive relationships, those living with this mental illness can more easily regain a sense of control over their lives and find the strength to move forwards in a healthy way. I encourage anyone who thinks they or someone they love may be at risk for depression to seek treatment or consult an appropriate health care specialist or provider as soon as possible.


Remember that this illness can be overcome with the right treatment plan and support system – so don’t hesitate to reach out for help! It’s worth it in the end! Everyone deserves to live life feeling good about themselves and their circumstances – so don’t surrender your happiness without first seeking treatment! You can – and you will – feel better! Don’t give up! Seek help today!

Exercise has Mental Health Benefits and is a Great Way to Fight Depression Away

Exercise may very well be the key to beating depression. Not only does physical activity have physical health benefits, but it can also markedly improve your mental well-being. We all know that exercise releases endorphins which can make us feel better, but there is a science to back up the connection between physical activity and mental health. Studies have shown regular exercise helps to beat depression by improving energy levels, overall mood, concentration, and self-esteem.


How much exercise do you need? That depends on your current level of fitness and on any other health conditions you may have. Start slowly with a walk around the block or a few physical activities at home, and build up as you get more comfortable or when your physical or mental health conditions improve. There are so many wonderful ways to get physical activity like walking, jogging, cycling, dancing or swimming – whatever it takes for you to find joy in exercise again!

Different People Need Different Frequencies of Exercise to Fight Depression

Everyone could benefit from living a physically active lifestyle, but the amount of exercise that works best for you might look very different compared to what works for someone else. Some people have discovered that intense, regular workouts feed their creativity and feed depression while others find that it takes less frequent but longer sessions in order to feel their best. Everyone’s body functions differently, so do pay attention to your treatment response – no matter what your fitness goal is.


There are many ways to add physical activities into your routine depending on how your body functions – something as simple as going for a daily walk has been proven to help fight off negative thoughts and have more energy levels! Exercises such as yoga or Tai Chi can even provide relief from stress and promote relaxation. Ultimately, everyone needs some form of physical activity, but be sure to listen to your body’s needs in regard to frequency. This will ensure you get the most benefit out of your effort!

Some People Do Well With Daily Exercise, While Others Prefer To Only Exercise a Few Times a Week

How often do you exercise? Everyone’s physical and mental health needs are different, so the type and frequency of physical activity needed to stay fit can vary. It is important to understand that there are physical benefits and exercise augmentation options available to those who do not wish to dedicate themselves to a daily routine. People who adhere to a strict workout regimen often report long-term improvements in physical fitness and increased self confidence, while those who prefer taking part in physical activities several times a week still benefit from physical activities and lay a foundation for improved public health. Ultimately, it depends on your individual physical activity goals, lifestyle preferences, and motivation. Regardless of how you choose to structure your workouts, ensuring that physical fitness and physical activity remain at the forefront of your priorities is key for optimal health.


All of us know that regular physical activity is important, yet we often find ourselves putting our fitness goals on the back burner. Instead of going on a morning jog or playing a weekly game of basketball, most of us default to scrolling through social media and watching hours of television. And while moments like these can certainly be enjoyable, they won’t do much to improve your overall health and well-being. In order for you to remain in the picture of health, it is essential that regular physical activity remains at the forefront of your priorities. Not only will regular physical activity help you maintain a healthy weight and fight depression; it also offers an excellent way to reduce stress and get energized for the day ahead. The best healthy way to ensure this happens is by making fitness part of your daily routine.

It’s Important to Find a Physical Activity that Works Best for You and Stick to It to Fight Depression

With so many lifestyles and diets promoted in the media, it can be difficult to know what will work best for you. Research shows that trying to keep up with fad diets or drastic lifestyle changes is not only stressful but potentially unhealthy as well. A systematic review has shown that one size does not fit all when it comes to health and wellness, and identifying a plan tailored specifically to your individual needs is the best course of action. For example, research from the National Institute of Health suggests that certain medications may work better for some people than others depending on their fitness level or existing conditions. As such, it’s important to research thoroughly and identify strategies that will do what works best for you in particular. Once you have done this, get it into your schedule and stick with it for optimal results – consistency is key!


Every individual is unique, meaning that there is no single approach that works best for everyone. When it comes to health related quality, psychosocial functioning, and overall well-being, understanding what could work best for you could make a world of difference. This is true whether you are seeking ways to reduce stress or improve physical health. However, not all lifestyle changes yield the same positive effects. Take exercise, for instance: while many swear by the life-changing power of high-intensity interval training (HIIT), it’s important to note that some people find more success with moderate exercise. Knowing your own needs and preferences can help guide you in making healthy lifestyle changes that will actually yield meaningful results. Investing time and energy into finding what works best for you could make a world of difference in your mental and physical well-being.

Don’t Be Afraid to Ask for Help if You Need

It can be difficult to ask for help when needed, but admitting that you need support from time to time is a sign of strength and resilience. Asking for help is essential for getting tasks done, but it also has positive effects on how we feel emotionally. Acknowledging our limits and being open to others can generate relief, reduce stress levels, and relax tense muscles. Don’t be afraid to take the risk of getting rejected or judged, as it can increase your levels of self-esteem, decrease the state of feeling depressed and loneliness, and create a more balanced life. It won’t make you weaker, but it will likely make you feel stronger than ever before.

Fight Depression Away with Evidence-Based Workouts.

Exercising for an average of 30 minutes 3-5 times per week can reduce chances of developing depression by 15-20%. Endorphines are released in increased amounts, which helps to provide mental clarity and lift spirits. Additionally, exercise has been associated with an improvement in physical health related quality of life and an increase in focus, which can help to reduce feelings of depression or hopelessness. Try getting up and going for a run or taking a long walk outside to feel better afterward.


Exercising can have numerous benefits for our physical, mental, and emotional health. It is recommended that we do at least one hour of light-intensity exercise a week to help keep our bodies functioning in the best way possible, reduce symptoms of anxiety and depression, and stay healthy overall. One great way to do this is by walking on treadmills at the gym or around the block. Creating a circuit for yourself that includes stretching, jumping jacks, pushups and squats can also count towards your weekly exercise goal. This can provide much-needed time for yourself away from distractions and better cope with stressors. Whether you prefer hitting the gym or walking outside in the city park, it will do wonders for your mind, body and soul.


Therapy Sessions for Depression


Therapy sessions held once weekly can significantly improve mood and alleviate depressive symptoms. This may be because time spent in counseling increases our resilience to mental health issues such as depression, allowing us to process the negative emotions in small measure and adopt more satisfying outlooks. The evidence is compelling enough that once a week may be enough to help you fight depression. Give it a try today and look through the latest evidence-based treatments.



At Pondworks Psychiatry in Austin, TX we look through the latest evidence-based treatments to answer questions just like these. It turns out that exercising once a week may be sufficient to help you fight depression.  They also found that depression protection increases when you go up to about two hours per week. These kinds of numbers may be a great start to emotional wellness!


Read more if you would like to ask psychiatrist for more advice.