7 Stress-Busting Rituals to Live By

7 Stress-Busting Rituals to Live By

We all have busy, hectic days that leave us feeling drained and stressed out. We often turn to a cup of coffee or sugary snacks for a quick pick-me-up, but these ‘quick fixes’ are not always the best way to cope. The long term effects from engaging in unhealthy behaviors can be just as damaging if not more damaging than the stress itself! Instead, let’s explore some beneficial yet simple strategies that you can easily integrate into your life to deal with everyday stresses. From mindful breathing exercises to getting quality sleep and exercise – there are plenty of ways you can successfully reduce your stress levels and improve overall wellbeing. Here are 7 Stress-Busting Rituals that you should live by!

Monitor And Suppress Negative Self-Talk

Stress can be overwhelming at times, and negative self-talk only makes it worse. It’s easy to get sucked into the spiral of negative thoughts, but it’s important to remember that they’re just thoughts, not facts. When you find yourself caught up in the pessimism, take a deep breath and stop those negative thoughts in their tracks. Giving power to those thoughts only makes them grow bigger, so it’s important to stop them in their tracks. Take control of the situation and focus on the positive things in life. Remember, you are in control of your thoughts and your emotions. So take a deep breath and let go of the negativity.


We all have those moments when negative thoughts start to consume our minds. It can be overwhelming, to say the least. But have you ever stopped yourself and asked, “Are these negative thoughts true? Are they facts?” Sometimes slowing down and taking a moment to evaluate the situation can help us see things more clearly. It’s important to eliminate this self-talk because our thoughts have a powerful impact on our daily lives. So why not make stress-busting a daily ritual? Take a deep breath, clear your mind, and focus on the positive. You’ll be amazed at how much better you feel!

Try And Refocus On The Positives

Have you ever found yourself lost in negative thoughts? It happens to the best of us, especially during challenging times. But the good news is that you have the power to redirect your focus to positivity. You just have to consciously select something positive and hold onto it. It may be a small thing, like a kind word from a friend or a good meal you had earlier in the day. Reflecting on the good things can refocus your attention to what truly matters and bring a smile to your face. So next time you’re feeling down, take a moment to think of something positive – your wandering mind will thank you.


The point is to have something good and positive, no matter how small, that you’re able to shift your thoughts to when your negativity starts in your mind.  At times you will have to look a little deeper than usual, but it still exists.

Avoid The “Should Have” And “What If” Traps

Hey, let’s face it – life can be unpredictable sometimes. It’s okay to feel overwhelmed when things don’t go according to plan. But here’s the thing, worrying about it won’t make things better. It’ll only lead to more stress and anxiety. Why not try some stress-busting rituals instead? Take a break and focus on things that make you feel good. Take a walk, do some yoga, listen to music or take a relaxing bath. These little rituals can work wonders on your mind and body. Remember, you can’t control everything that life throws at you, but you can control how you react to it. So let go of the “should haves” and the “what ifs” and focus on taking care of yourself. You’ve got this!

Reach Out To Supporters When You Need Them

We all know how overwhelming stress can be when there’s too much on our plate. We may think that we need to handle everything ourselves, but when it comes to stress, that’s just not the case. Trying to do everything by yourself can actually make things worse. So, what can we do to manage stress? One thing is to create stress-busting rituals that you can turn to in times of need. But, if that doesn’t cut it, it’s important to remember that asking for help is a brave move. It can be hard to admit that we can’t do everything alone, but that’s just reality. There’s no shame in reaching out to someone for support. And, who knows, they might even have some stress-busting rituals of their own to share. So, don’t let stress get the best of you. It’s okay to ask for help when you need it. In fact, it’s a sign of strength.

 As you navigate through life, it’s essential to remember that you’re not alone. There are people in your life who genuinely care about you and want nothing but the best for you. They are the ones who will be by your side, cheering you on when life is going great and offering a sympathetic ear when things get tough. These people can be family members, friends, or even mentors who have been there, done that, and have the t-shirt to prove it. So next time you find yourself in a difficult situation, don’t be afraid to reach out to those cheerleaders and ask for their guidance and support. They’ll be more than happy to lend a helping hand. After all, that’s what friends and family are for!


Practice Mindful Relaxation Stress-Busting Rituals

We all know how hectic life can get at times. Between work, family, and social obligations, it can be tough to find time to recharge our batteries. That’s why I’d like to share with you the importance of mindful relaxation. And the best part? It’s something we all have access to – our breath! By taking just ten minutes out of your day to sit back, close your eyes, and focus on your breathing, you can bring your body and mind back into alignment. It’s a simple but powerful way to meditate and leave you feeling refreshed and rejuvenated. So if you’re feeling stressed or overwhelmed, make sure to take some time to focus on your breath – you deserve it!


Sometimes, life can feel overwhelming. It’s easy for our minds to get caught up in all the thoughts and worries that come along with it. But have you tried focusing on your breath? Taking just a few minutes to inhale and exhale can help prevent your mind from overthinking and wandering. And don’t worry if your mind still gets sidetracked – even the experts experience this. Just gently bring your attention back to your breathing. It may feel challenging at first, but remember that you’re in control. You have the power to take hold of your mind and give yourself a moment of peace. So, take a deep breath and feel better.


Sincerely Appreciate What You Have

Taking a few minutes out of your day to think about all the things you’re grateful for might sound like a trivial practice, but the benefits it can have on your overall well-being are anything but. Did you know that research has shown that gratitude can lead to reduced stress levels? That’s right! By simply expressing your appreciation and gratitude on a regular basis, you can lower the levels of the stress hormone cortisol by more than 20%. And the best part? This can lead to higher moods, energy levels, and physical health, even during times of stress. So why not give it a try and see how it can positively impact your life?

Take A Walk, Take A Breath, Relax

Life can get hectic, with the constant rush and demands of daily routines. It’s important to set aside time to take a break and relax. One way to do this is by making a daily ritual of taking a walk and taking a deep breath. Taking a walk in the fresh air, feeling the sun on your face and listening to the sounds of nature can be a great way to clear your mind and reduce stress. And don’t forget to take a deep breath – inhale slowly through your nose, hold for a few seconds, and exhale deeply through your mouth. The act of taking a breath can be a powerful signal to your body to relax and let go of tension. So take a few minutes each day to step outside, take a walk, and breathe deeply. Your mind and body will thank you for it. Learn more here!


In conclusion, stress is a part of our daily lives, but it doesn’t have to control us. By implementing these seven stress-busting rituals, you can not only manage your stress but also improve your overall mental health and well-being. Remember, the key is to monitor your thoughts, focus on the positives, avoid the “should haves” and “what ifs,” reach out to supporters when needed, practice mindful relaxation, appreciate what you have, and remember to take time for yourself. It’s not always easy, but with practice, these strategies can become second nature. So, the next time you feel stress creeping in, stop, take a deep breath, and remind yourself that you have the tools to handle it. You are stronger than your stress.